I finally looked up exercising while pregnant and after reading a few articles, it started coming back to me. Important points to remember:
- Don’t overheat
- Drink plenty of water
- Remember your center of balance will be off so be careful as to which exercises you do
- Walking and yoga are highly recommended as they are relatively easy and you can still get your heartrate up to fitness level
I didn’t exercise regularly before getting pregnant, no had I with my other kids, so these reminders are good. We went to the Y again today and I stuck with walking for 20 minutes (3mph, which is one mile) and then the pool afterward. We are taking tomorrow as a resting day since we have gone three days in a row.