My friend Tishia Lee left a great comment:

The key when we slip up (and it will happen from time to time – we are only human) is exactly what you did, got right back on the plan!

This is so true! The most important part of her comment was getting right back on plan. Sometimes it can feel easier to throw your hands up in the air, give up and go for the junk food. Easier to grab the bag of popcorn or chocolate and say why not, I’ve already messed it all up.

That is just not true. Whatever you did wrong, it is recoverable. Having a moment where you give in to having your favorite snack (or salty food like me) isn’t that bad. Start over, start again and keep on track.

These are the moments when having inspirational quotes around you would be great. Find a couple that work for you and tape them to your mirror and your fridge.

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