I slipped up yesterday. After my check in, not gaining or losing, and feeling great I came home and had a ham sandwich and a pickle for lunch. Talk about salty!
Of course the worst part – I had the same thing for dinner!
That’s the second time I’ve eaten a bunch of salty foods in one day since starting on LA Weight Loss. I wonder if it’s because the plan is low sodium (even though my regular eating usually isn’t that salty anyway) and once in a while my body just needs the salt? I did drink a few extra glasses of water and today feel a lot better.
I woke up and have stuck to the plan all day. I’m feeling good still and am happy to be back on plan.
The key when we slip up (and it will happen from time to time – we are only human) is exactly what you did, got right back on the plan! Good job