I did my Y orientation today - the orientation is when they go over all the machines, teaching you how to use them, figuring out what works for you. We also went over heart rates and what I should shoot for in working out. We did a workout with all the machines, one rep per machine, after I did a very short warm up on the treadmill.
So far my plan is to go on Monday-Wednesday-Friday to do the treadmill warm up (cardio) and then all the machines - working upper and lower body. On Tuesday and Thursday I will do the treadmill warm up and then swim - or not swim, depending on … whatever, my mood, time, etc. On the weekends I am going to be sure to be active with my kids - I’d like us to go for walks or even just play, like playing soccer in the yard.
My goal is to lose 15 pounds in two months. I also plan on running a 20 minute mile and a half - sure that sounds easy for some people, but I haven’t worked out since last spring, seriously worked out I mean. The mile and a half is something being done before Chris graduates in May - its a family run the morning of graduation. Sure it is a military run, but I’ve heard it is a slow pace (thus my wanting to do it in 20 minutes). I know I can do a 20 minute mile already, that’s not hard, but just add “run” to that and I shudder. I really don’t like running.
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