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	<title> &#187; eating healthy</title>
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		<title>Week One of the New Year</title>
		<link>http://losingmybabyweight.com/2009/week-one-of-the-new-year/</link>
		<comments>http://losingmybabyweight.com/2009/week-one-of-the-new-year/#comments</comments>
		<pubDate>Thu, 08 Jan 2009 05:55:27 +0000</pubDate>
		<dc:creator>Tsoniki</dc:creator>
				<category><![CDATA[Working Out]]></category>
		<category><![CDATA[eating healthy]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[wii fit]]></category>

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		<description><![CDATA[Today the Wii Fit told me I was 28! This was fantastic news considering the past few days it said I was 37. I chalk it up to being up for a handful of hours before attempting to work out, and losing a tiny bit of weight. I think I am down a pound and [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Today </strong>the Wii Fit told me I was 28! This was fantastic news considering the past few days it said I was 37. I chalk it up to being up for a handful of hours before attempting to work out, and losing a tiny bit of weight. I think I am down a pound and a half since starting on the Wii Fit. My goal on there is to lose I think 15 pounds in two months, completely do-able.</p>
<p><strong>Today </strong>on South Beach was good! I had eggs, cheese, veggies, peanut butter and chicken throughout the day. I need to go grocery shopping and have a slight headache at the end of the day, but I know that will go away and I&#8217;ll feel great in a few days.</p>
<p><strong>Today </strong>I did 42 minutes of working out on the Wii Fit. I have been doing just any of the games, not really thinking of a plan for working out. But today I did four of each of the games and went from easy to harder &#8211; I completely two of the suggested workouts (combining strength training and yoga) and even ran. I really do not like running at all, but it wasn&#8217;t that bad so I will probably keep it up. I liked the workout, I had a good warm up and then a good workout.</p>
<p><strong>Today </strong>is the end of the first week of the year &#8211; what have you accomplished?</p>
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