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	<title> &#187; south beach</title>
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		<title>Reviving</title>
		<link>http://losingmybabyweight.com/2010/reviving/</link>
		<comments>http://losingmybabyweight.com/2010/reviving/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 23:58:06 +0000</pubDate>
		<dc:creator>Tsoniki</dc:creator>
				<category><![CDATA[Baby Update]]></category>
		<category><![CDATA[plus size bloggers]]></category>
		<category><![CDATA[south beach]]></category>
		<category><![CDATA[wii fit]]></category>

		<guid isPermaLink="false">http://losingmybabyweight.com/?p=214</guid>
		<description><![CDATA[I&#8217;m back! and I have him ~ so I&#8217;m back to needing to lose that baby weight! Being pregnant with him was very different because I didn&#8217;t gain much weight and now, five weeks later, I&#8217;m about 20 pounds lighter then before I was pregnant. Kind of amazing I think! I am doing a couple [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m back!</p>
<p>and I have him ~</p>
<p style="text-align: center;"><img class="size-medium wp-image-215 aligncenter" title="IMG00055" src="http://losingmybabyweight.com/wp-content/uploads/2010/02/IMG00055-300x227.jpg" alt="" width="300" height="227" /></p>
<p style="text-align: left;">so I&#8217;m back to needing to lose that baby weight!</p>
<p style="text-align: left;">Being pregnant with him was very different because I didn&#8217;t gain much weight and now, five weeks later, I&#8217;m about 20 pounds lighter then before I was pregnant. Kind of amazing I think!</p>
<p style="text-align: left;">I am doing a couple of things to jumpstart the weight loss &#8211; I started South Beach a week ago and also started back on the Wii Fit at the same time. Since then I&#8217;ve lost two pounds &#8211; of course weight fluctuates daily &#8211; and I feel good. I don&#8217;t miss bread the way I thought I would, though I&#8217;ve had bread here at there &#8211; a half a piece with hamd and bean soup, a bite of a biscuit with a stea we had &#8211; because I am nursing so need to maintain enough calories for that. I feel full each day though so I am sure I&#8217;ve just replaced the junk calories with good calories.</p>
<p style="text-align: left;">I&#8217;m also joining in on the <a href="http://plussizebloggers.com/" target="_blank">Plus Size Bloggers</a>! They are running a contest from March to May, so head on over and check it out!</p>
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		<title>Back to South Beach</title>
		<link>http://losingmybabyweight.com/2009/back-to-south-beach/</link>
		<comments>http://losingmybabyweight.com/2009/back-to-south-beach/#comments</comments>
		<pubDate>Wed, 07 Jan 2009 04:32:08 +0000</pubDate>
		<dc:creator>Tsoniki</dc:creator>
				<category><![CDATA[Meal Planning]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[south beach]]></category>

		<guid isPermaLink="false">http://losingmybabyweight.com/?p=180</guid>
		<description><![CDATA[After doing the weekly menu the other day I realize I am just not happy with how I feel. I feel fat. I feel like my clothes are tight and uncomfortable. I know I can do things different but I feel like I did so great when I was on South Beach last spring &#8211; [...]]]></description>
			<content:encoded><![CDATA[<p>After doing the weekly menu the other day I realize I am just not happy with how I feel. I feel fat. I feel like my clothes are tight and uncomfortable. I know I can do things different but I feel like I did so great when I was on South Beach last spring &#8211; so I am going back to South Beach. The combination of that and working out will make me feel better so I will commit to South Beach.</p>
<p><a title="2002-10-26 11-15 Andalusien, Lissabon 004 Torre del Mar" href="http://www.flickr.com/photos/28577026@N02/3167839214/" target="_blank"><img src="http://farm2.static.flickr.com/1164/3167839214_baf27c52ab_m.jpg" border="0" alt="2002-10-26 11-15 Andalusien, Lissabon 004 Torre del Mar" /></a><br />
<small><a title="Attribution License" href="http://creativecommons.org/licenses/by/2.0/" target="_blank"><img src="http://losingmybabyweight.com/wp-content/plugins/photo-dropper/images/cc.png" border="0" alt="Creative Commons License" width="16" height="16" align="absmiddle" /></a> <a href="http://www.photodropper.com/photos/" target="_blank">photo</a> credit: <a title="Allie_Caulfield" href="http://www.flickr.com/photos/28577026@N02/3167839214/" target="_blank">Allie_Caulfield</a></small></p>
<p>I&#8217;m excited! I am looking forward to starting this back up. I did lose weight doing the Body for Life program, but fell off that so quickly and easily. I&#8217;m sure it would be easy to get back to. But I had such success with South Beach that I know I can again. I am making a new menu for myself tomorrow &#8211; I&#8217;m not throwing away any food, that is such a waste! I&#8217;ll make the same menu for Chris and the kids and the new south beach stuff for me. Once we go through the food we have and I do grocery shopping again, we&#8217;ll all go on the same menu.</p>
<p>Here is to two weeks of no bread, no cakes, no desserts, no packaged food, no cereal, no pasta, no rice. And honestly, I&#8217;m completely okay with that. If you knew me for years and years you would realize I don&#8217;t do diets, I don&#8217;t do food plans &#8211; mostly because being chubby was okay with me in the sense that I still had friends, still dated, still did whatever, being chubby didn&#8217;t stop me from anything like I know others have experienced. Plus last spring when I did this plan, I had a ton of energy. I felt like I was sleeping a little less (not a lot, like 7 hours down from 8 or so) and just over all felt great.</p>
<p><strong>Are you following a food plan or watching what you are eating?</strong> It&#8217;s the new year so I know a lot of people have started that whole lose weight/get healthy thing that will quit around March or so, but if you have started something I encourage you to keep it up! Do whatever you can cause once you see progress it will keep you motivated.</p>
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