Archive for December 31st, 2008

Have you started thinking about your resolutions or goals for 2009? I hope so we are just under a day away from the start of the year!

Match Progress
Creative Commons License photo credit: Ikhlasul Amal

I wanted to set different goals for myself for the next year, small ones that can be easily met and then move on to the next goal. I’m sure I’ll be rewriting my list as time goes on but I really want to make this next year a year of getting and staying healthy and losing weight. I’m disappointed that I gained back the weight that I worked so hard to lose, I haven’t gained any of the five pounds I lost during December back, but wish I lost more then I did.

Here’s how I feel – I was so happy about losing twenty pounds and just about quadrupling my wardrobe because of it being in storage when Chris was in his various schools. Now since I gained that weight back (I’m up five pounds since we moved here) I don’t feel comfortable wearing all the clothes that I have. Which is not fun to have a closet full of clothes and not want to wear any of them!

So my first goal – get back to the weight I was when I left Montana at the end of June. I am going to do this by watching what I eat and exercising daily. I want to follow the “Body for Life” program and hope that I can, however I’m not going to hold myself to this (other then not eating a bunch of junk food!). I don’t foresee that I will not follow the program, but we are going back to meal/menu planning so we’ll see how I do.

Yesterday was the first day I went back to working out in a couple of weeks – and afterward I felt great! However, once I got home I felt like I wanted to eat all day. It felt like no matter what I ate, I was still hungry. But I had a strange headache most of the day so maybe that contributed to feeling hungry? I’m not sure. I am going to work out again this morning andmay not eat that great because we are planning on appetizers and hanging out with friends tonight.

What is your first fitness goal for 2009? Let’s do this together!

  • First goal – lose five pounds.
  • Second goal – lose 15 pounds (on top of the five, so 20 total)
  • I want to be able to wear all the clothes I have in my closet which are two sizes below what I’m wearing now. I can do this!

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