Archive for the “Taking Care Of You” Category

I don’t remember having a headache the last time I did South Beach but this time it’s hit me hard. Yesterday the headache was dull and just there, it didn’t interrupt my day or really bother me too much. I chalked it up to completely changing how I was eating cold turkey.

Help me, Advil Liqui-Gel!
Creative Commons License photo credit: quinn.anya

Didn’t take meds but I wanted to tonight!

But today the headache just isn’t good. I almost feel achy and sick to my stomach. I’ve done great at eating right, allowed foods if you will, though maybe I haven’t had enough water. I’m going to make sure I have plenty tomorrow in case that is the reason. I was very tempted to eat a cookie in case it was my body reacting to no sugar – but I didn’t.

I’m thinking there won’t be a headache tomorrow but if there is I will definitely take meds by the time dinner rolls around. It seemed to get worse as the evening has gone on.

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