Yesterday’s appointment was great! I am down another 1.8 pounds, bringing the total to 2.8lbs since I started. That isn’t a lot and I admit I wish it were more, but it is a good start. I’m going to add working out on the elliptical to my walking and see how that goes. I know I need to be more active and I am feeling great on the little working out I have been doing so I’m sure it will be easy to do.

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